Day 160 - A Year of Spiritual Awakening - Raising Vibration in the Physical Body...

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Lesson 160: Raising Vibration in the Physical Body...

We can raise our vibration of the body by having a good lifestyle including exercise, good sleep, food etc. Today we are to consider what habits we adopt for “optimum health” or do we not have this level of care? What are your feelings towards it your physical body?

I know that I don’t do enough for my physical body. I try and exercise where I can, get a good amount of sleep and take vitamins. The one thing I need to focus on is my eating habits. I think I could also do more to tone up my body but I’m taking small steps. With my back problems, I don’t want to overdo anything that just causes more pain. I walk and dance to keep up some form of exercise and I think that’s better than doing nothing, which by the way, was how I used to be. I am more aware and I do need to take more care of myself. Right now I am so busy, I don’t think I have time to think most of the time. I need to set a good schedule to abide by for my own healthy habits. There are more curves than I’d like and the only person that can change that is me. I think when I am free in July, it’ll be better for me then.