Day 173 - A Year of Spiritual Awakening - It is Not Normal or...

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Lesson 173: It is Not Normal or...

“It is not normal or necessary for the body to be pure at all times. This is a misbelief. Even for optimum health, this is not required. The body is of the earth, and the body’s highest function is to be able to process what the earth life provides.”

— Sara Wiseman

Today we are to think about if we are too restrictive when it comes to our diet and health, and if it serves us well or is it something we create as a form of distraction?

I struggle with keeping a diet because I love different flavoured foods too much. Whenever I am on a diet, I find that it’s restrictive and I honestly can’t cope. I am not the slimmest and don’t claim to be either. I don’t complain about my weight anymore and just accept myself as I am. Sure, I could probably be slimmer but I’m not too worried about it either hey.

I guess I only ever went on a diet to serve others – like I wasn’t good enough if I wasn’t skinny, which just simply isn’t true. I know it would be a good healthy thing to do but I don’t think it actually made me happier in any way, so why was I doing it?

I think for me if I keep walking and dancing, then that levels out what I eat so I don’t stack on too much. I think I agree with Sara Wiseman’s lesson that we don’t have to be “pure” at all times. I think we could do things in moderation and not over indulge.

How much do you do for your health and do you put strict guidelines on yourself?

Day 160 - A Year of Spiritual Awakening - Raising Vibration in the Physical Body...

Photo by Atlas Green on Unsplash

Lesson 160: Raising Vibration in the Physical Body...

We can raise our vibration of the body by having a good lifestyle including exercise, good sleep, food etc. Today we are to consider what habits we adopt for “optimum health” or do we not have this level of care? What are your feelings towards it your physical body?

I know that I don’t do enough for my physical body. I try and exercise where I can, get a good amount of sleep and take vitamins. The one thing I need to focus on is my eating habits. I think I could also do more to tone up my body but I’m taking small steps. With my back problems, I don’t want to overdo anything that just causes more pain. I walk and dance to keep up some form of exercise and I think that’s better than doing nothing, which by the way, was how I used to be. I am more aware and I do need to take more care of myself. Right now I am so busy, I don’t think I have time to think most of the time. I need to set a good schedule to abide by for my own healthy habits. There are more curves than I’d like and the only person that can change that is me. I think when I am free in July, it’ll be better for me then.