Day 160 - A Year to Clear - Receiving and Transmitting Information

Photo by Ahmad Dirini on Unsplash

Lesson 160: Receiving and Transmitting Information

“- Humans are like radios that receive and transmit information, as energy, all of the time.
- Not everything we feel is ours. It is the body’s way of processing information that it is picking up in the ether. It becomes “ours” the moment we believe it to be ours.
- Physical pain is a good indicator that we are resisting the natural free-flow of universal energy, chi, or well-being, which is always there and available to us. Pain shows us our blocks.
- Ease feels good, unease (dis-ease) does not.”

— Stephanie Bennett Vogt

Today we are to read the 4 points and simple understand these truths.

If we are all interconnected, then we as humans are interchanging information which is energy. If we all move as a mass collective, then it would be energy moving from various states from one person to another. This is how I relate to the first point.

The second point is what an empath could understand fully. Sometimes we pick up on other people’s energy and take it on ourselves without realising. I know when someone is angry at work and expresses it out to the group, I feel the tension and unease. It’s not usually mine and I have to remind myself to let go anything that isn’t mine. If the energy of the room is filled with anger, I like to walk away to settle down. I don’t like the energy of the room.

The third point is tricky to manage. If we have pain and don’t deal with it, then it allows it to fester rather than passing through and moving on. In an ideal world, we could handle it all and that energy of pain moves on or transmutes into something else. I think definitely we hold onto pain sometimes weeks or years and this blocks the energy to free flow back out. We can hold ourselves back in this way, but you don’t realise this unless you are self-aware. I think if pain is really bad, you may need to seek professional help to work through it and that’s more than okay. It’s about recognising you have the pain in the first place also.

I think if everyone practised ease, it would make the world operate in a much calmer state. If everyone wanted to achieve this every day, they could. Of course, it would take practise and then it has the potential to spread. I think leading by example is a good thing. Positive practises can make a world of change. It starts with self and can only mature from there.

Do you agree or disagree with these 4 truths? What are your thoughts?

Day 160 - A Year of Spiritual Awakening - Raising Vibration in the Physical Body...

Photo by Atlas Green on Unsplash

Lesson 160: Raising Vibration in the Physical Body...

We can raise our vibration of the body by having a good lifestyle including exercise, good sleep, food etc. Today we are to consider what habits we adopt for “optimum health” or do we not have this level of care? What are your feelings towards it your physical body?

I know that I don’t do enough for my physical body. I try and exercise where I can, get a good amount of sleep and take vitamins. The one thing I need to focus on is my eating habits. I think I could also do more to tone up my body but I’m taking small steps. With my back problems, I don’t want to overdo anything that just causes more pain. I walk and dance to keep up some form of exercise and I think that’s better than doing nothing, which by the way, was how I used to be. I am more aware and I do need to take more care of myself. Right now I am so busy, I don’t think I have time to think most of the time. I need to set a good schedule to abide by for my own healthy habits. There are more curves than I’d like and the only person that can change that is me. I think when I am free in July, it’ll be better for me then.