Day 35 - A Year to Clear - Check In WEEK 5 - Tuning In
/Lesson 35: Check In WEEK 5 - Tuning In
Today is the last week’s theme check in of “Tuning in”. Very much focused on the senses that we tend to lead with, find out what it revealed about myself as well as viewing spaces differently and the people in them.
I learned more about what is developing within me. On this spiritual journey, I am opening up my mind, loving and accepting people more, whilst not trying to take on other people’s energy that may leave a cloud hanging over me. I am pleasantly surprised by things I pick up along the way that adds value to my life. I feel like I’ll be learning until the end. The wealth of knowledge that enhances my experience but also me as a person, just continues to grow and expand constantly. I also feel I gain a lot of my own insight and mental clarity through meditation and gain answers that are already within me. Funny how that works - We are wise if we choose to be No matter how we are guided, there are answers we can find if we just look within. We always need to start with ourselves before we can help others. I have never known that to be true, more so than now.
I know that spaces where I don’t feel right are the ones I will try to avoid. I think trusting those initial instincts mean everything. You aren’t a bad person for wanting to leave a room or avoiding it entirely if it doesn’t sit well with you. I know that I need to protect myself more from other people’s negative energy. Whether you choose to believe it or not, negativity spreads like wildfire. It can take one passing comment or feeling, to spread within people in a room. That collective energy is powerful and we should always try to turn it around into a positive environment. I know if it gets too much and I feel it in my body, I will just walk away. I can’t be around people who don’t want to reason and take on a better approach. It’s something I’ve noticed more in the last year or so, and I will continue to stand for my own values on this.
Even now I recognise I’m being dragged down from work and have some negative thoughts in my head. I am aware of them fully and actively trying to seek some goodness to enrich my life outside of work. It’s a bit tough managing but I know only I can turn it around. I know I will figure it out and work won’t bog my mine and exhaust me as it currently does. My work situation is definitely out of my control, but I need to take control on how I can feel positive at work. It’s tough when you spend most of your time there and i's now pushing me harder to work towards my goals.
It’s been a good week, honing in on my senses and being aware. Gained some further insight to this journey which I’m appreciative of.