Day 177 - A Year to Clear - It's a Messy Path

Photo by Tim Stief on Unsplash

Lesson 177: It's a Messy Path

Today’s lesson is more a reflection on clearing.

We hold onto thoughts and physical possessions for various of reasons. When we go to declutter these things that don’t serve us anymore, we become more spacious and clear a path for good energy to come about. We tend to be hard on ourselves though. The path of clearing is a messy path. It’s not an easy task to do otherwise we would be doing it every day and know how to manage our clearing activities well.

When I started this course, I didn’t know what to expect. I wanted to clear my physical excess though I’ve found more use in clearing my mental clutter. I kind of placed my physical clutter on hold, because of all the thoughts that were holding me back. I still go through the motions of cycling through thoughts that don’t really do me any good, but the difference now, is that I have self-awareness in recognising how I can turn that thought around. I find that even though this is a slow drip course, there is so much to learn about yourself and it gives you the tools to manage your demons, at your own pace. Change doesn’t happen overnight and I’m building myself up to be the best version of myself. I think that’s all anyone can ask for.

Day 177 - A Year of Spiritual Awakening - The Physical Body Cannot Be...

Photo by Mladen Milinovic on Unsplash

Lesson 177: The Physical Body Cannot Be...

“The physical body cannot be sated by food, drink, alcohol and so forth, because it cannot answer conditions of the emotional body. It is like trying to feed a stone an apple; stone’s can’t eat apples. It’s not what nourishes them.”

— Sara Wiseman

Today is about listing down what feeds us emotionally and what doesn’t. Over the next few days, it’s about noticing that the list is different to what you thought it might be.

Things that feeds me emotionally

·         Music

·         Good people

·         Nice food

·         Meditation

·         Travel

·         Reading

·         Dancing

·         Connecting with people on my spiritual path

·         Knowing people are achieving their dreams

Things that don’t feed me emotionally

·         Negative people

·         Bad news on social platforms

·         Bullying on social platforms

·         Dream killers

·         Ignorance

·         Lack of compassion from others

·         Know it all people

That’s about all I can think of. I know what I want in life and that drives my emotions up high. In terms of what doesn’t feed me emotionally, I find that it’s most based on other people’s actions, and I actively try and have good people around me to counteract all those negative traits.

What did you come up with?

Day 176 - A Year of Spiritual Awakening - The Person Who is Oversated...

Photo by Nicolas Ladino Silva on Unsplash

Lesson 176: The Person Who is Oversated...

“The person who is oversated stuffs him or herself in an attempt to feel more. The person who overindulges keeps trying to eat, drink, use drugs, smoke more—but after a certain point, it does not satisfy.”

— Sara Wiseman

Today we are to think about when we eat, drink, use drugs or take meds, to take notice of how it feels. Does it bring relief? We are not to judge and to just notice how we feel.

I’ll admit that sometimes when I eat, it’s like a chore. Like I’m doing it out of necessity and not getting any satisfaction from it. It’s like sometimes I wish we didn’t need to eat because then I wouldn’t have to worry about it. Then there are other times when I just want to eat all nice things and feel good because I’m indulging into food that is nice. My Monday consisted of eating 2 cookies for breakfast, going to a café and eating a twist on a bruschetta that had just way too much pesto on it, a soy hot chocolate, then in the afternoon I ate popcorn, had a really nice cocktail and ate some 2 minute noodles for dinner. Out of everything I ate and drank, I enjoyed my hot chocolate and cocktail. They were just creamy and yummy. They made me feel good. The food didn’t really bring me any relief – like I was hoping that the café food would be overly exceptional but it did not bring me joy.

So, taking in what this lesson is about, I guess there are times when we over indulge and things don’t have the same satisfaction as it used to. I guess I do sometimes eat and drink thinks to feel something to suppress another feeling. Like I might eat chocolate to feel better because I was previously sad or anxious, but it could only ever satisfy for a certain amount of time before the effects wear off. Maybe this is a lesson to be more mindful of the food and drink, or even smoke or drugs we consume and why we consume them?

Day 176 - A Year to Clear - Take Stock

Photo by Anna Utochkina on Unsplash

Lesson 176: Take Stock

New week equals a new theme and this weeks is “Moving Forward”. I have made it halfway. Hit some road bumps in trying to post daily but it doesn’t bother me at the same time. I just trust that I will make it work.

It really is a time to reflect how I’ve grown since the start of the year. I find that I definitely have changed and try to create a positive world around me. Don’t get me wrong, I know negative shit happens all the time, but I think the way I approach what comes my way better. If I can go to the deepest depths of the dark parts of me, face them and come out to see the light, to me, that’s an achievement in itself. I feel like I can face anything and accomplish anything I set my mind to. Sometimes I do lack in physical clearing, though my focus has actually been to clear the looming thoughts in my mind or turn them around to be more useful for me. I think bringing self-awareness into any activity has been my saving grace. For example, if I’m angry, why am I angry? Is there something I can do to change my thought process? Can I change the outcome? Can I dissolve these feelings and really think about what I’m going to say to prevent hurt? I think I’ve grown in this way. And the amazing thing is, it helps with my beliefs, perception and understanding. Everything I learn, I hope to impact even just one person with the wisdom I gain. I think that’s what I’m here to do and as I keep learning and growing, I know that I will do this.

My experience so far has been eye opening, not only to my inner world but how I view everyone and everything. I feel more spiritually awakened and I feel like I’m becoming my truest self. I like sharing my journey and hope that others can learn from me too.

Day 175 - A Year to Clear - Check In WEEK 25 - Letting In the Light

Photo by Andrew Ruiz on Unsplash

Lesson 175: Check In WEEK 25 - Letting In the Light

The week has been about recognising how energy works within yourself and that of others. I think the big take away from the week of lessons is that we can always call upon the light which adjusts how we react to situations. We don’t have to reside in anger or frustration and can apply awareness to any situation to overcome it. And this applies to recognising those same feelings of others. Can we add to a situation to lighten it up? It’s important to remember also that sometimes we pick up on other people’s feelings that aren’t actually ours. It’s important to let go of what isn’t ours. Just by simply repeating “if this isn’t my feelings, leave now” which my medium teacher taught me, can do us a lot of good. Sometimes we feed off other people not only in positive but negative ways. It’s really becoming more aware and in tune to your feelings and emotions as well as your surroundings.