Day 105 - A Year to Clear - Check In WEEK 15 - Raising the Frequency

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Lesson 105: Check In WEEK 15 - Raising the Frequency

This week has all about releasing, building and understanding simple truths.

I especially needed a reminder that what we put out in the world is what we attract. If we’re always in a negative mindset, then that’s what we are always going to see – the bad in things, the bad in people, get angry at little things. This week has taught me that we can always take small steps to raise our vibration into positive environments. Just imagining yourself as the best version you want to be, noting the attributes to that and working towards it, really sets things into motion. We can be whatever we want to if we work hard for it.

There was talk about worthiness. I think the list I made of all the things I see the best version of myself integrates worthiness. I think if I know all these positive things I want to be and work towards it, then I become worthy of that. I believe the message from the lesson is that we’re always worthy, but I disagree. I think nothing comes from nothing but something comes out of hard work. You can’t sit around lazy taking no action and deem yourself as worthy of something. That’s just my opinion anyway. I think it will work out if I remain consistent in my efforts.

Day 104 - A Year of Spiritual Awakening - This Idea of Unworthiness

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Lesson 104: This Idea of Unworthiness...

“This idea of unworthiness, of sin, of being unsalvageable—it’s not true! You took on this idea, when you first were hurt, wounded, experienced pain. But it’s a misbelief. You don’t need it. This idea isn’t correct!”

— Sara Wiseman

Today we are to write down all the “rotten” things about ourselves. We are to read it and recognise that we are just like anyone else – there is nothing more wrong or right about you to the next person. We are all imperfectly perfect. It’s time to acknowledge that we are very much the same in this way. We all have good and bad aspects and go through the same emotions and feelings. Our experiences in situations are not the same but we definitely can say we know of anger, pain, hurt, love, happiness, joy….

My list consists of:

·         I am messy

·         I don’t like my body sometimes

·         I don’t eat well enough

·         I can be lazy

·         I need more focus and motivation

·         I should be doing more for myself

That’s my immediate thoughts of things I recognise I do consistently. I guess the point is, I share these same thoughts with many people… and that’s okay! These are attributes I am trying to work on and I actively seek out to eradicate the bad thoughts and take action of those that I lack. I don’t necessarily see myself as “rotten”. I just think it’s a step by step process, always getting closer to the best version of me.

Day 104 - A Year to Clear - What Would You Do?

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Lesson 104: What Would You Do?

We are posed with a simple question today “What would you do if you felt 100 percent worthy?”. Contemplate and write about your experience.

For me, it’s still something I work on – that I am worthy of whatever I want as long as I work for it. I do not think that I am in anyway entitled to anything nor do I like to use the term “I deserve it”. Personally, I struggle with those thoughts that put myself down which I believe many people do. Thoughts such as “why would anyone be interested in me, the way I look right now” “why isn’t anything going my way” “why doesn’t anything good happen to me” – they are very much limiting thoughts. I am self-aware of those thoughts and I actively work in changing my mindset. I am around people that teach me a better way. to get up in the morning and look yourself in the mirror and say positive things such as “I am beautiful” “I look good today” “My outfit looks great” and you keep repeating positive affirmations until you actually start to believe it. It’s when you start to believe it that others will too.

I think when you work on yourself, then the thought of worth would naturally come into play. It’s not that you aren’t worthy now; it’s that your mindset has to catch up. I know I am worthy of so much, though it’s about having the thought processes that accompany it and I know I will get there.

Day 103 - A Year of Spirituality - Cracking Open

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Lesson 103: This Cracking Open Into the Heart of Compassion...

Today is all about holding compassion for yourself for 5 minutes. I think everyone can do this. Think about a mistake you made or if you had a bad thought and just hold compassion. Doesn’t take long. Everyone has 5 minutes right? Don’t consider yourself unworthy but trust in the Divine. Let the healing come to you because you deserve it as much as the next person! Allow your heart to be open and let it in.

I decided to hold compassion for myself for some dumb weird thoughts I had. I think as humans we have some real messed up thoughts just based on our surroundings, conditioning and influences. Sometimes we need to challenge those thoughts really. Anyway, I imagine white light filling me. There is a hand on my shoulder indicating that it’s okay to mess up sometimes. And I just think about the light healing me so I can move forward.

How did you go with compassion for self?

Day 103 - A Year to Clear - Your Best Self

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Lesson 103: Your Best Self

“It’s simple. Your life is how you see it. No one can beat you at being you.”

— Joel Osteen

Today we are to write down all the words that describe our best self.  From there, focus attention to t for the day and without any apology.

My words:

·         Energetic

·         Unapologetic

·         Lively

·         Caring

·         Friendly

·         Nice

·         Patient

·         Loving

·         Adventurous

·         Fearless

·         Unworried

·         Empowered

·         Creative

·         Strong

·         Enriched

·         Enthusiastic

·         Fulfilled

There are probably a lot more words but then I feel they would be much of the same as the above. Today I will focus on being more energetic since I’ve felt drained 1 week ago. I was using a clear quartz crystal to do this for me this week and I felt good. I forgot to put it on today so I am on my own.

I will feed off the energy of the sun and just be my best self. It has actually made me wonder why we don’t just live the best versions of ourselves all the time. Maybe that is the lesson. Nothing stopping us from being all these things we want to be!