Day 147 - A Year of Spiritual Awakening - Energetically, This Time is...

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Lesson 147: Energetically, This Time is...

Energetically, this is a time for spring cleaning. What can we clear or release that will be good for our well-being and soul.

I have been doing so much clearing this year. Faced some real hard truths and confronting emotions that I didn’t necessarily want to deal with but I feel the Divine will never give you too much that you can’t handle. I believe I still need to clear out my doubt I have in my abilities. I have to trust that I can be a medium and give out good advice. I have to trust myself more with the messages I receive and need to pass onto people. I think I get nervous when I am tested and start cycling in my head that I can’t do it. I just got to get rid of those negative thoughts towards self and just believe in myself more. That is something I definitely need to clear out.

What is something you need to clear to feel energetically better?

Day 147 - A Year to Clear - Check In WEEK 21 - Cultivating Ease

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Lesson 147: Check In WEEK 21 - Cultivating Ease

The week’s message was very much how we can approach ease. We can relax and feel peace and joy if we so choose. Today we are to think of ease, peace and joy as distinct energy and describe what their main differences would be. How does each one feel in the body and how do you embrace them.

I personally feel like peace is a balance and calming state within yourself. Like nothing can bother you as you feel like everything will be okay. It’s an acceptance.

Ease is a state of relaxation. Like you’ve gotten relief from your anxiety and stress and you just need to take a moment away from the situation.

Joy for me is a state of happiness and being. It’s the high you get from life from various experiences and situations that you feel extremely happy.

With any of those feelings, I can a sense of the weight is off my shoulders. You can set aside your worries if you try and just embrace the calm that you can create. Don’t let the mind take over and just feel peaceful. To me, it’s about telling yourself that everything will be okay and I find that it always works out.

Day 146 - A Year of Spiritual Awakening - In The Last Few Years...

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Lesson 146: In The Last Few Years...

You may have noticed a declutter happening in your life or that of the world. People are starting to recognise they live with excess and this throws energy out of whack, or you become stuck because of how the clutter lingers in your life. Today we are to recognise what we have been asked to release relationships, objects, ideas and thoughts.

I have been doing a clearing course to clear physical and mental clutter. I have been doing it from the start of the year in line with this course I’m doing. I find that I have so much mental clutter, and I have learned and grown as a person to understand the situations I’ve gone through. I’ve learned the lesson, grown from it and then released any stuck feelings towards them back to the Universe. I find as the more you open to allowing some healing to occur, your life starts to unfold in a positive way and things start to fall into place. I still work on correcting my negative thoughts that pop up from time to time and have learned to love myself.

I think the one thing that can hold you back is your mind, so I became very self-aware on that I needed to work on. Apart from this, I continually to clear physical excess because I am trying to live a minimal life, using up my existing clothes or products until they need to be thrown. I want less of an environmental impact on the world, so I am more aware of this than ever. Part of why I’m vegetarian is also because I want to minimise my contribution on the environment.

I think I recognise some relationships needed to be released because they are toxic. I think everyone should surround themselves with people who bring out the best in them. You don’t want to be around those that don’t care for your best interests. I think as I grow, I’ve come to meet more spiritual people in whom I feel comfortable sharing my life with. I am growing spiritually and therefore have been seeking out those like me in order to learn and grow.

All in all, I’m striving to be the best version of myself and keep at it every day.

What have you released in your life that you felt you needed to?

Day 146 - A Year to Clear - Reflections On Ease

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Lesson 146: Reflections On Ease

After the meditation of ease from the last post, we are to complete the following sentences and take a moment to really think about them:

• Some the ways that ease shows up in my life are______

• Some of the ways that I experience peace in my life are______

• Some of the ways that I experience pure joy in my life are______

******

• Some of the ways that ease shows up in my life are through support of friends and family.
• Some of the ways that I experience peace in my life are by walking through nature and seeing the beauty in as well as the beauty of those around me.
• Some of the ways that I experience pure joy in my life are living for experience and doing things that truly bring out the best version of me.

What do you sentences look like?

Day 145 - A Year to Clear - AUDIO Meditation - Ease

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Lesson 145: AUDIO Meditation - Ease

Today is all about going through a 5 minute meditation with the following phrases:

·         I choose ease

·         I choose peace

·         I choose joy

The audio on this post should play but if not, it’s about taking a moment to breathe in and out those phrases and noticing how your body feels. Note down as you say each phrase how you are feeling and what thoughts go through your head. It’s important to take deep breaths in and exhale through your mouth. You can do this meditation with eyes open or eyes closed – however you feel comfortable.

I chose to close my eyes as this is how I meditate. I felt like a weight was lifting from my chest. I got a bit worried as I was searching my whole house for this bill that I needed to pay. I was a bit panicked prior so felt anxious. As I did this exercise, I felt more relaxed and that anxiety dissipate. I think it’s a powerful meditation to change a bit of mental thoughts and the processing we churn in our minds. We can achieve all these things in our life and can repeat those words as personal mantras.

How did you go with the exercise?