Day 172 - A Year to Clear - Energy Signatures

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Lesson 172: Energy Signatures

Today is all about energy leaving signatures. We might not realise that we might walk through someone else’s left-over energy in a room or that we can very much tune into energy circulating. Energy signatures can be left through smell, colours, taste, sound or feeling. We radiate it out and then can absorb it without realising.

The lesson for today is to detach by staying in the present and not attach yourself to the problem nor the outcome. When I read this, I feel that the message is very much about not taking on issues or problems that are not yours. If you take on other people’s emotions, pain, feelings… it has the potential to overwhelm you. Sometimes you just got to distance yourself to not allow you becoming too deeply involved. I think it’s okay to help to a certain point but not completely take it over for the other person. You don’t want to burden yourself with feelings that might not be yours essentially. Sometimes, you don’t realise that your feelings aren’t your own, and then you don’t bring forth awareness to figure out if it is yours or not. Sometimes you might feel bad and you don’t know why – that could just be someone else’s feelings that you took on without knowing. I think it’s about becoming more away of these “energy signatures” and allowing yourself to block it from filtering through your own energy field.

How can you become more aware to these energy signatures? Or are you already recognising it and have implemented ways of dealing with other people’s energy?

Day 172 - A Year of Spiritual Awakening - Food, Alcohol, Drugs Are Toxins...

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Lesson 172: Food, Alcohol, Drugs Are Toxins...

So, today is about recognising that food, drugs and alcohol are toxins for the body just as much as excessive exercise, lack of sleep and other “good” things we feed our mind and body. When we do things in excess, it can throw us off balance. Today we are to ask our body what it needs for balance. It’s about looking deeper. Do you need rest? Do you need to something as a pick me up?

For me, I need to stop being so self-deprecating. I believe I under value myself so much and I need to do away with these thoughts. I had one of the best days yesterday where I fully took a risk in regards to trying to read tarot cards and I just trusted the Universe that it would work out. I just told myself I could do anything and went for a practise reading night and gave out some good readings. That just boosted my confidence more than I ever felt. I felt so triumphant and that was amazing. I need to continue that feeling of success every day. The more I rid myself of those thoughts that bring me down, the more I will become balanced.

What did you find that you needed today?

Day 171 - A Year of Spiritual Awakening - When You Release Emotions...

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Lesson 171: When You Release Emotions...

A lot of the lessons within the series have been a bout emotions and release. I feel like this is one of the key steps of your spiritual path and I have faced a lot of painful truths in order to fully know the parts of myself in order to help others. When you do release those upsetting painful emotions, it does feel weird at first. There is a sense of “why did I hold onto that for so long?” and you start to see all the wasted energy spent on emotions and feelings that you didn’t have to hold onto. There is a way forward if you are willing to work through it. It’s just that when you remove the pain, it’s like losing an old friend – something so familiar and it’s weird that it’s not there anymore. Today we are to release something that we’ve been holding onto for some time. If you need help, just ask to help it to be released and even though you may feel uncomfortable, just roll with it and notice that feeling of discomfort disappear.

I don’t have anything that I’ve been holding onto. I was a bit nervous going into a tarot workshop that was to practise reading for others. I have never really delved into learning tarot. I frantically tried to learn the upright meanings 1-2 hours before class and thought to myself “I can do this!”. I threw caution to the wind and just went with it. I think my biggest setback is that I have self-doubt and I sometimes get it in my head that I am not skilled enough to do these things that I’m working hard towards. I just got to stop that and let the Universe take over. I have the skills and it’s about being open. I felt so good after the workshop. I have so much confidence now that I can do tarot readings. I worked with purely the depiction of the cards and intuition. What I said resonated and it worked out. I feel kind of fearless. It’s a feeling of “I can do anything!”.

What did you do to release something that has set you back for some time?

Day 171 - A Year to Clear - It's Not Yours

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Lesson 171: It's Not Yours

Have you ever started your day feeling really great and then went out into a public space like the shops or work and felt actually depleted? If you believe that we all have energy and that energy flows throughout the Earth, do you think that it’s possible for other people’s negative energy could attach itself to you? Have you noticed this at all? I know I have.

But there is one thing you can do to ensure that you don’t have attachments of stuck energy to yourself – be more mindful and recognising what isn’t yours. One thing my medium teacher taught me was to repeat something to move out anything that doesn’t feel like it’s yours – “If this is not mine, leave now!”. Keep repeating that until the feeling wears off. This identifies any sort of emotion or feeling to be yours and if it goes away, then it was someone else’s energy that got swirled up in yours. Try that out whenever you feel off and see how you feel after!

Day 170 - A Year to Clear - Receive With Simplicity

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Lesson 170: Receive With Simplicity

“Receive with simplicity everything that happens to you.”

— Rashi

Such a simple sentiment. It’s something to think about. You can receive the simple way or the hard way. Does anyone actually really want it the hard way though?

Sometimes we make it hard on ourselves without even realising. We can sometimes be our own barriers. It’s not like we want to punish ourselves but we plague ourselves with worry, doubt, fears and then question decisions made. If we don’t allow things to just naturally flow, then we’re stopping the Divine from delivering to us our true path. It does take an element of letting go. It’s a trust in something bigger in yourself to let things fall into place – this concept isn’t for everyone, though I do believe in comes for each person in due time. If we let go, it opens our hearts to the possibilities. This is something that I am trying to encourage in my own life every day. There is no need to worry if I work towards my dreams and let them come into fruition based on my hard work.

Can you let go today? Open yourself to receiving and see how your life changes in the upcoming days.